Natalie Portman Swears By Gyrotonics Workout

September 10, 2013

Natalie Portman says a combination of gyrotonics and running around after her young son helps keep her fit.
Natalie Portman does gyrotonics to keep fit. The 32-year-old actress maintains her slim figure through a combination of jogging and gyrotonics – an exercise which combines elements of Pilates, Yoga, Tai-chi, and swimming – as well as running after her two-year-old son Aleph. She said: “I try to exercise. I jog and I do gyrotonics which is sort of like Pilates and is very good for the spine, very healing.
“Plus, I’m running around all the time, especially now I have a two-year-old son, which keeps me very busy and engaged with the world.”
The brunette beauty – who is married to choreographer Benjamin Millepied – finds “juggling” work and family responsibilities easier with the help of her husband.
She explained to HELLO magazine: “It’s a constant juggling situation. I’m at the point where I love my family but I still have my work and it’s a question of fitting it all in.
“I’m lucky enough to have great help and a great partner, which certainly makes things much easier.”

-Input from femalefirst.co.uk

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