Apart from their varied health benefits, seasonal fruits are also cheaper as farmers harvest an abundance of produce due to the crop being in season
By: Lifestyle Desk
New Delhi |
Fruits make for an extremely healthy eating option as they are rich in fibre, vitamins, minerals and antioxidants. According to dietician Ambica Dandona, a diet rich in fruits can “can lower blood pressure, reduce the risk of heart
disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon Read more on indianexpress.com
